Appro extra class:LesMills Tone 45`
|Place||Studio Tempo (Puijonkatu 27, 70100 Kuopio)|
|Date and time||9.1.2023 at 16:25 - 17:10|
|Type||Muscle tone exercise|
|Instructor||Tempo Liikunta- ja fysiostudio|
|Participants||8 / 8|
|More information||Go the Puijonkatu and Tulliportinkatu street corner and take a lift to -2 floor to reach Studio Tempo.
Les Mills TONE® - If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 30 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. It’s better to use shoes on this class.
Studio Tempo is wellness center for women, but all SYKETTÄ group exercise users are welcome to the classes!
Cancel your enrollment at least 4 hours prior to the start of the session. Enrolling for the morning classes that start before 10 a.m. must be cancelled at latest 12 hours prior.
Please remember that you are exercising at your own risk. Please follow all the safety recommendations and regulations given.
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- Ball Sports 2022-2023 (33€)
- Ball Sports SPRING 2023 (17.00€)
- Group Class 2022-2023 (66€)
- Group class SPRING 2023 (35.00€)
- January 2023 sticker (15.00€)
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