The Exercise Day of Your Dreams
Kirjoitettu: 2.5.2017 09:57
On 10.5. make your exercise dreams come true!
On 10 May, 100-year-old independent Finland will hold a shared exercise day. The Exercise Day of Your Dreams is a pop-up day of all sorts of movement during which Finland will be full of fun exercise events organised by people, for people.
The Exercise Day of Your Dreams is part of the UN WHO’s Move for Health day. Exercise, sport and health organisation networks are involved in promoting the Exercise Day of Your Dreams. The Finnish Olympic Committee is co-ordinating the day in 2017.
The Day is part of a larger dream, the Exercise Year of Your Dreams 2017, when Finland celebrates 100 years of independence through the theme of “Together”. www.unelmatliikkeelle.fi
You can participate in all events organised by SYKETTÄ sport services or search from the homepage of Exercise day of your dreams for other events held in Kuopio region.
All the sport events on this page are free of charge! You do not need a SYKETTÄ sticker to participate. Look below for information whether or not enrollment is needed.
Notice! If you have not register for SYKETTÄ user you have to do it here before you can enroll for these sports events. You must canel your enrollment at latest 2 hours before the event, if you can’t make it.
Outdoor activities
Geocaching
Welcome to try geocaching and enjoy the outdoors! We are going to walk nearby the campus area and search for geocaches in the surroundings. You need good shoes and outdoor clothing with you and a GPS-device 
or Geocaching-app uploaded on your mobile, if possible. You can also join us without the GPS or application.
- 15.45 – 17.15
- max 15 participants
- Geocaching starts from front of Studentia
- Enroll HERE
Forest Walk
Welcome to enjoy the outdoors and lovely spring for a forest walk! Forests have an amazing ability to calm us down and relieve stress. Our forest trek will be located to the nearby nature of the campus area. This walk is suitable for everyone and you only need open eyes and ears and good shoes and outdoor clothing with you.
- 17.30 – 18.30
- max 20 participants
- Forest Walk starts from front of Studentia
- enroll HERE
Outdoor HIIT-training in front of Studentia
Source: http://blogit.savonsanomat.fi/1-3-ja-jotain/niin-ihanaa-ja-kamalaa-treenia-yhta-aikaa/
If you want also to get a sweaty training session, you can join in for an outdoor HIIT training! You can enjoy the nature and train at the same time. The training takes place in front of the Studentia and the instructor is Tuula Mathlin.
- 18.15-19.00
- max 25 participants
- Enroll HERE
SYKETTÄ outdoor training: Stair Workout at Puijo
Spring is coming! It is time to go out even if it is raining. SYKETTÄ Outdoor training schedule gives you today an opportunity to come and try Outdoor Stair Workout at Puijo. In this class we will do different kind of exercises on the stairs. Please, don’t be shy to participate! 🙂
- 19.15 – 20.15
- max 15 participants
- We get together at the beginning of the class at the bottom of Puijo Stairs.
- Enroll HERE
Indoor activities
Open doors in SYKETTÄ instructed group classes and gyms!
During the Exercise day of your dreams you can participate in all the instructed group classes in our sport calendar. Also the gyms are 
free to use. Please keep a student card or staff card with you when moving in the sport facilities!
Remember to enroll for the classes via the sport calendar! You must be registered to our site to enroll. The enrolling is free! You can enroll to all of the events 7 days before the event.
Opening hours for the gym:
Opistotie gym 7.00 – 21.00
Snellmania gym: 8.00 – 18.00
Studentia gym: 7.00 – 19.00
The doors to Opistotie gym are open 8-19.00 without the electronic key.
Extra! Come and try Introductory Meditation!
In this lesson the main purpose is to offer an easy insight to meditation by doing brief guided meditation practices and exercising some basic yoga movements especially for legs to ease the meditation sitting and prepare the mind for the next practice. Prior knowledge of meditation or yoga is not needed.
Lesson is most comfortable in comfy, non-restricting clothing. Please be mindful of others and refrain using fragrances prior to lesson.
- 8.00 – 8.55 at Snellmania tatami
- Max 12 participants
- Instructor: Kim Tamio
- Enroll here
Be welcomed to train your mind!
VARIKKO is today at Opistotie!
The SYKETTÄ Varikko is the place to visit, if you need any tips and help with taking care of your body. You can visit Varikko if you have any trouble for example starting to do exercising or any musculoskeletal problems or pains.
On the exercise day of your dreams Varikko offers you following services between 9-15 o’clock at VireTori and 15.30-19 in Opistotie sport facilities:
- InBody body composition measurement 5 €
- Posture check (free!)
- Grip power test (free!)
Varikko is situated in Opistotie campus (Opistotie 2), you find the entrance on the left side of the campus main doors.