Sport event
Course: Aerial yoga for beginners
Information
| Place | Pole Center (Puusepänkatu 5 C 1, 70100 Kuopio, 70100 Kuopio) |
| Date and time | 11.4.2024 at 16:15 - 17:15 |
| Type | Course |
| Instructor | Pole Center Kuopio |
| Participants | 10 / 10 |
| More information | Aerial yoga for beginners is especially aimed at first-timers. The course introduces you to aerial yoga and hammock as a tool. During classes, we make different pendants and proceed calmly between movements. Aerial yoga is suitable for anyone who wants to calm the mind and relax and strengthen the body. Aerial yoga is a form of practice in which the asanas familiar from yoga are carried out with a hammock hanging from the ceiling while listening to one's own body. Exercise can improve mobility and muscle strength, as well as affect the calming of the mind. Hammock supports and massages the body in different movements and eases or challenges familiar floor asanas. The hammock can also be used to open the body in various pendants. During classes, it is also possible to perform several movements on the floor without a hammock. It is a good idea to wear casual skin-tight clothing and a shirt that covers your armpits. Due to the risk of breaking the hammocks, there should be no jewelry or other sharp details on the top. To participate in the course, you do not need any previous experience of the sport. Thursday from 4.15 to 5.15 pm These days 11.4., 18.4, .25.4., and 2.5. Max 15 participants Price is 45 euros. Registration can be cancelled until 7 April 2024, after that the registration is binding. By enrolling in the first class, you enroll in the entire course. Payment: Savonia-ammattikorkeakoulun opiskelijakunta Bank account: FI31 5600 0520 1033 78 Reference: 9001 Due date: 7.4.2024 Amount: 45€ |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Staff members
- April 2024 one-month sticker (15€)
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- Group Class 2023-2024 (69.00€)
- Group class SPRING 2024 (39.00€)
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