Sport event
Pump
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 20.5.2024 at 16:30 - 17:25 |
| Type | Muscle tone exercise |
| Instructor | Jenni Löppönen |
| Participants | 19 / 20 |
| More information | Full-body workout with barbell and dumbbells. Long sets improve both muscle strength and endurance. The class is suitable for everyone because you can adjust the amount of weights according to your fitness and strength. Equipment can be found in the sports hall. At the beginning of the class there is a warm-up with lighter weights, the class doesn´t include step sets. You´ll need shoes, a drinking bottle and a sweat towel for the class. Equipment: bar, 2 x locks, 2 x 1 kg, 2 x 2.5 kg, 2x 5 kg and a mat. Cancel your enrollment at least 4 hours prior to the start of the session. Enrolling for the morning classes that start before 10 a.m. must be cancelled at latest 12 hours prior. Please remember that you are exercising at your own risk. Please follow all the safety recommendations and regulations given. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- Ball Sports 2023-2024 (36.00€)
- Ball Sports SPRING 2024 (22.00€)
- Group Class 2023-2024 (69.00€)
- Group class SPRING 2024 (39.00€)
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