Sport event

Core & Mobility

Place	Studentia (Yliopistonranta 15, 70200 Kuopio)
Date and time	20.5.2024 at 17:35 - 18:30
Type	Light / Body overhaul
Instructor	Jenni Löppönen
Participants	18 / 20
More information	Moderate core exercise training, which strengthens the core balance and the corset around the backbone. The core strength will help you maintain a strong and stable body and decrease possible back pain. We’ll do on the latter part of the training mobility exercises, which will open the tension in the muscles and prepare the body for the new week. We’ll develop a balanced core musculatory system!

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