Sport event
Get to know the TRE method -course
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 5.10.2024 at 11:00 - 14:00 |
| Type | Course |
| Participants | 10 / 10 |
| More information | Place: Studentia Chapel instructor: Alli Mattila, allimadelaine@gmail.com price: 11e/person Enrolling via Sports Calendar, enroll 27.9. at 12.00 am by latest. After this the enrollig is binding at you are obliged to pay the course fee. This course will be arranged, if 10 persons enrolls. TRE® (Tension, Stress, and Trauma Releasing Exercises) is a somatic body based practice method that consists of a few warm-up exercises to activate a neurogenic tremor mechanism in the body to release tension. This technique is a good tool for relaxation and to support recovery from stress. We start the workshop with an overview of the theory behind the TRE® method and practise somatic exercises that support self-regulation. Next, participants are guided to practice the warm-up exercises and explore how the tremors feel for them today. The session ends with a guided relaxation. At the end of the workshop, participants have the opportunity to share their experiences and observations. The course is led by Alli Mattila, a certified TRE® instructor, yoga teacher, and dancer. The instructor's role is to teach the basics of the method and ensure a safe TRE process for the whole group. To participate in the course, one must be in a stable physical and mental health condition that allows for performing TRE® exercises and participating in group practice. TRE® is not suitable immediately after surgeries or serious illnesses, such as a heart attack or cancer surgery/diagnosis. It is also not recommended for those with epilepsy or serious mental health disorders like psychosis or schizophrenia. It is not recommended to try TRE® stress-releasing exercises for the first time while pregnant. |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
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