Sport event
Active stretching - NEW!
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 28.10.2015 at 18:00 - 18:55 |
| Type | |
| Instructor | Mari Heikkinen |
| Participants | 20 / 30 |
| More information | NOTICE! On this class 28.10. the instructor is a stand-in Mari Heikkinen. The class changes a bit and is more like relaxing stretching and body overhaul. Active stretching The aim of this stretching class is to increase elasticity of muscles. Stretches are done feeling the body and slowly going deeper into the stretch. Sometimes PNF-stretching can be used which means that the muscle is first contracted, relaxed and then stretched. The class consists of light warm up, stretching big muscle groups of the body and short relaxation at the end. |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- Group exercise 2015-2016 (60€)
- Group exercise AUTUMN 2015 (30€)
You can no enroll, because you are not logged in!