Sport event
CrossTraining
Information
| Place | Snellmania Gym (Yliopistonranta 8, 70210 Kuopio) |
| Date and time | 6.4.2016 at 18:30 - 19:25 |
| Type | Effective / pulse |
| Instructor | Mari Heikkinen |
| Participants | 8 / 10 |
| More information | CrossTraining will be done with circuit training where we´ll train the whole body. On this class we will train muscle strength and durability but also aerobic. The class fits for those who has exercised before and also for those who wants to start exercising now, because we can always find the right option for you how to do the movement. This class will give you the possibility to do this a very heavy exercise or a lighter one. On this class we will use many different kinds of equipments, like girya, barbell and CrossCore, but we will also train with your own bodyweight. We will always check out the techniques of different moves and our goal is that you can safely do the move when we start to do with power. When you come to this class, you need suitable clothing for exercising inside, a bottle of water and of course a bit sense of humour and your willingness to do your best ;) Welcome! |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 2015-2016 (60€)
- Group exercise SPRING 2016 (30€)
You can no enroll, because you are not logged in!