Sport event
Healthy back
Information
| Place | Snellmania tatami-mat (Yliopistonranta 8, 70210 Kuopio) |
| Date and time | 28.2.2018 at 16:00 - 16:55 |
| Type | |
| Leader | Kaisa Purmonen |
| Participants | 7 / 10 |
| More information | Do you sit a lot at work or at school or do you have some kind of back problems? This class is suitable for all you! This class concentrates on the welfare of the back. We will overhaul the whole body, strengthen the muscles that help you to maintain good posture and train deep abdominal muscles. You’ll get to practice ergonomic postures sitting, standing and during the movement. The goal is that everyone gets to learn about their body and challenge it. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group class 2017-2018 (66€)
- Group class SPRING-18 (35€)
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