Sport event
Air yoga
Information
| Place | Pole Center (Puusepänkatu 5 C 1, 70100 Kuopio, 70100 Kuopio) |
| Date and time | 13.2.2018 at 18:45 - 19:40 |
| Type | |
| Instructor | Pole Center Kuopio |
| Participants | 15 / 15 |
| More information | When you arrive, please enroll at the Pole Center reception! The main door will be open 10 minutes before the class starts. During the class we will use a silk trapeze which is hanging from the ceiling. The trapeze can be used to divide and direct the weight of the body to a certain part of the body. The class is not about acrobatics and some parts of the practice will be done on the floor and some will be done with the help of the silk trapeze. It is easier than usual to get the position in the air yoga because the trapeze assists the movement gently. At the same time the trapeze brings new dimensions to the practice because it helps to succeed safely also in the challenging movements such as a handstand, which could not be practised without the trapeze. The air yoga develops muscular strength and mobility. First we will try how the air yoga feels and try how to use the trapeze. After the trapeze has become familiar we will concentrate on the movements which strengthen the body and at the same time enjoying the support of the trapeze. The air yoga fits to everyone. The small group size guarantees that you can practice safely and can get personal instruction. However, the air yoga is not recommended to the expectant mother. How to dress: -No jewelry, hair pins or other sharp details in the clothes or in the accessories |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group class 2017-2018 (66€)
- Group class SPRING-18 (35€)
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