Sport event
VALENTINE'S CLASS: Yoga workout
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 14.2.2019 at 17:00 - 17:55 |
| Type | Muscle tone exercise |
| Instructor | Jenni Löppönen |
| Participants | 17 / 20 |
| More information | On Valentine's day 14.2. you can bring your friend to this class even if they don't have the SYKETTÄ sticker! Your friend must be a student or staff member in one of Kuopio's universities. Your friend doesn't need to enroll for the class. NOTICE: Your friend needs to bring their own yoga mat for this class! ---- Yoga Workout -class is a full body workout that includes some basic yoga moves with using only body weight. We are going to be stronger and balanced while doing some intense bodyweight training influenced by classic yoga moves. There is one interval section part of this class where heart rate is going to rise up and it is going to be sweaty. This class targets mainly on deep muscles and core but the legs and arms will be worked out as well. You don`t need to have any earlier experience of yoga because the moves are simple and easy to follow. This workout will be done with bare feett only. Notice! If you bring your own yoga mat, you can join the class without enrolling. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group Class 2018-2019 (66€)
- Group class SPRING 2019 (35.00€)
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