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SYKETTÄ Kuopio

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Sport event

Apro extra class: Aerial yoga


Information

Place Yoga school Kirsi Tammi (Torikatu 19, 70500 Kuopio)
Date and time 16.1.2023 at 18:00 - 19:00
Type Light / Body overhaul
Instructor Tiitta Raatikainen
Participants 14 / 14
More information Address: Torikatu 19, "Kunto Kuopio Coronaria" tapes on the windows
Registration at the reception from 17.40-->
Wear a long-sleeved shirt and long-legged pants. No zippers on clothes, no watches or jewelry.

Aerial yoga combines a traditional yoga practice on the floor with an aerial yoga fabric hanging from the ceiling, with the support of which we perform asanas and movement sequences.

In gentle aerial yoga, we focus especially on opening and releasing the spine and removing tension in the body. The support and gravity provided by the fabric enable deeper stretches than on the floor. We do a progressive exercise at a calm pace.

Inversion (a position where you are upside down) is one important part of yoga. Aerial yoga provides a safe alternative to inversions done on the floor; there is no pressure on the spine and neck area like in mat yoga, but we hang freely on the cloth.

Cancel your enrollment at least 4 hours prior to the start of the session. Enrolling for the morning classes that start before 10 a.m. must be cancelled at latest 12 hours prior.

Please remember that you are exercising at your own risk. Please follow all the safety recommendations and regulations given.

Enrollment

Users allowed to participate
Payment types allowed to participate
You can cancel enrollment no later than 4 hours before the event.



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