COURSE: Running school
|Place||Outdoor sports area (Ei määritelty, Ei määritelty Ei määritelty)|
|Date and time||25.4.2023 at 18:00 - 19:30|
|Participants||29 / 30|
|More information||Welcome to Running School!
Running school includes a lecture (on Tuesday 25th April at 18.00–19.30) and 4 x 90 min trainings. The lecture is held at Microkatu campus, Microkatu 1. Meeting at A lobby at 17.55.
The lecture is about the basics of endurance training and planning your own training program. After lecture you will be informed about the places for trainings.
- on Wednesdays at 18.00–19.30
-3.5., 10.5., 17.5. and 24.5.
- Basic endurance exercise, meeting point at Kuopio hall, outdoor exercise
- 2x speed endurance training, one training at Puijo, one training: meeting point at Ykkösrasti (Tasavallankatu 26)
- playing with speeds: speed endurance, maximum endurance and speed intervals at Väinölänniemi
- coordination and technique training is done a little bit in every time
Enroll: Via the sports calendar. When you enroll for the first class you enroll for the whole course.
Cancellations: Have to be made 21.4. at 12.00am by latest. After that the enrolling is binding and you are obliged to pay the sports fee.
Price: 30 €/person. Payment details from the instructor. Participation in the course requires a valid SYKETTÄ sticker.
Group size: Min. 10 and max. 30 persons
Instructor: Rauhalahti Road Runners / Antti Jylhä
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- April 2023 one-month sticker (15.00€)
- Ball Sports 2022-2023 (33€)
- Ball Sports SPRING 2023 (17.00€)
- Group Class 2022-2023 (66€)
- Group class SPRING 2023 (35.00€)
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