ATB, fields 1-2
|Place||Studentia (Yliopistonranta 15, 70200 Kuopio)|
|Date and time||17.5.2023 at 17:00 - 17:55|
|Type||Muscle tone exercise|
|Participants||12 / 25|
|More information||In this ATB (ABS-thighs-buttocks) class we’re focusing on strengthening and toning the muscles on lowerbody and abs. The class begins with a light warm-up from where we’ll work our way to the tougher part of the workout. The class ends with stretching. In addition to bodyweight exercises we’ll use resistant bands. This class is for everyone who wants to strengthen their legs and core and get a good sweat on!
Every exercise can be modified by your level of fitness and capability. For this class you’ll need good workout shoes and a water bottle.
Cancel your enrollment at least 4 hours prior to the start of the session. Enrolling for the morning classes that start before 10 a.m. must be cancelled at latest 12 hours prior.
Please remember that you are exercising at your own risk. Please follow all the safety recommendations and regulations given.
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- Ball Sports 2022-2023 (33€)
- Ball Sports 2023-2024 (36.00€)
- Ball Sports SPRING 2023 (17.00€)
- Group Class 2022-2023 (66€)
- Group Class 2023-2024 (69.00€)
- Group class SPRING 2023 (35.00€)
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