Kaisa hits the gym!
Kirjoitettu: 2.2.2015 12:14
Hi!
I’m Kaisa, 22 years old pharmacy student. Last year I was a bit lazy, I didn’t move much. This year I’m going to try to find motivation and get up.
As a part of SYKETTÄ Dream Team, my job was to try some sport. Because of the cold, I choose indoors and went to the gym. I’ve been to gym before, about two years ago. I didn’t know what to do there and felt myself stupid. Last week I noticed that sykettä offers instructed gym and decided to give it a chance.
Our instructor Olli-Pekka first showed the right technique and then watched that we all knew how to do it. We went through basic techniques for pectoral muscles. In the end we had time for a short workout.
Instructed gym was actually just what I expected: I learned new things and it was fun. I was good that we only focused on one musclegroup instead of going through everything you can do in the gym. Even though many people know what to do in the gym, there are lot of people like I who doesn’t know. I encourage you to try. I already signed up for the next week!
