Sport event
Circuit-muscle tone
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 28.1.2015 at 17:00 - 17:55 |
| Type | Muscle tone exercise |
| Leader | Annemari Hirsimäki |
| Participants | 14 / 22 |
| More information | This class is a training you do in a circle. You move between exercise points, where you change between doing muscle tone exercises and raising your pulse. There are some equipments in use, some exercise will be done with your own body weight. In circuit training we go over all the main muscle groups in your body. You can easily adjust the effectivity in this training and therefore it is excellent exercise no matter your body condition. In the beginning of the class there will be a warm-up and in the end we do stretching. Take with you a water bottle, shoes and a sweat-towel if you like. |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- Group exercise - SPRING 2015 (30€)
- Ball games - SPRING 2015 (15€)
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