Sport event
Hot pilates
Information
| Place | Element Studio (Maaherrankatu 21, 70100 Kuopio) |
| Date and time | 19.11.2016 at 12:00 - 12:55 |
| Type | Muscle tone exercise |
| Leader | Element Studio |
| Participants | 13 / 15 |
| More information | Pilates in infrared is a pilates class in a room with infrared lamps. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Focus is on on alignment, breathing, developing a strong core, and improving coordination and balance. Room temperature while the class will be about 35 degrees. Take water and a towel with you and be aware to drink enough water before joining the class. The reception is not open at Saturdays. The instructer will let you in 10 minutes before the lesson starts. After that the doot is locked. So take care that you are on time. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class AUTUMN-16 (35€)
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