Sport event
HIIT45
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 9.1.2017 at 15:45 - 16:30 |
| Type | Effective / pulse |
| Instructor | Jenni Löppönen |
| Participants | 15 / 50 |
| More information | HIIT (High Intensity Interval Training) offers challenge for more experienced trainers. Focus is on bodyweight training in which we combine moves that improves power and balance together with agility and stamina. Moves include a lot of push ups, burpee variations, jumps and moves that require explosive power so the class is not recommended if you suffer from back or knee injuries. Take a towel, a water bottle and good training shoes with you. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class SPRING-17 (35€)
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