Sport event
Foamroller & mobility
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 13.3.2017 at 18:00 - 18:55 |
| Type | Light / Body overhaul |
| Leader | Peppi Puhakka |
| Participants | 7 / 26 |
| More information | In this class you will take care of your body. Class includes different mobility- and balance exercises. In addition we will also do exercises for maintaining good and healthy posture. Last but not least we will be doing mobilityexercises with foamroller as well. Foam roller is based on welfare of your body via muscles and fascia. Rolling with the soft pipe gives you better body knowledge and control. In addition rolling helps your mobility and makes your movements dimension better. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class SPRING-17 (35€)
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