Sport event
CrossTraining45
Information
| Place | Snellmania tatami-mat (Yliopistonranta 8, 70210 Kuopio) |
| Date and time | 5.4.2017 at 18:15 - 19:00 |
| Type | Effective / pulse |
| Leader | Gwendolyn Donley |
| Participants | 2 / 10 |
| More information | This class is held in english! Crosstraining45 is effective class that combines bodyweight training and exercises done with equipment like kettlebells and barbells. This class will make your heart beat and increase your muscle tone and strength! Tatami and gym in Snellmania make varied and effective circuit-type classes possible. The class is 45 minutes long so there won’t be lots of technique teaching, which means that this class might not be the best choice for your very first group class if you haven’t done muscle tone exercises before. However what ever your condition is you are welcome to join Crosstraining - you can always scale the exercises to your current condition level! |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class SPRING-17 (35€)
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