Sport event
CrossTraining
Information
| Place | Snellmania tatami-mat (Yliopistonranta 8, 70210 Kuopio) |
| Date and time | 6.4.2017 at 17:15 - 18:10 |
| Type | Muscle tone exercise |
| Instructor | Paula Ruokonen |
| Participants | 7 / 10 |
| More information | CrossTraining will be done with circuit training where we´ll train the whole body. On this class we will train muscle strength and durability but also aerobic. The class fits for those who has exercised before and also for those who wants to start exercising now, because we can always find the right option for you how to do the movement. This class will give you the possibility to do this a very heavy exercise or a lighter one. On this class we will use many different kinds of equipments, like kettlebell, barbell and CrossCore, but we will also train with your own bodyweight. We will always check out the techniques of different moves and our goal is that you can safely do the moves when we start to do with power. When you come to this class, you need suitable clothing for exercising inside, a bottle of water and of course a bit sense of humour and your willingness to do your best ;) Welcome! |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class SPRING-17 (35€)
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