Sport event
Open trial: Evening relaxation45', in Finnish
Information
| Place | Snellmania tatami-mat (Yliopistonranta 8, 70210 Kuopio) |
| Date and time | 7.9.2022 at 18:10 - 18:55 |
| Type | Get to know |
| Leader | Merja Räsänen |
| Participants | 8 / 8 |
| More information | This class is instructed in Finnish. We keep these open trials 3 times on Wed 7.9., 21.9. and 5.10. Entrance: If you come before 18:00 use the Snellmania main door or if you come after 18:00 knock the door C. There are many relaxation methods and muscle, breathing and mental relaxation are one kinds of types. This lesson is used to relax the mind with either a forest or a lake landscape. Relaxation aims to make you see landscapes and images in your mind according to the instructor´s suggestions and to be able to empathize with them. Everyone can feel by own way. Imagination can also be called to make a journey in your own subconscious. The aim of relaxation is to balance the mind and body, and thereby release physical and mental tension. The benefits of relaxation; to low blood pressure and heart rate, breathing calms down, memory and concentration are improved, learning becomes more efficient and the amount of stress hormones decreases. Take a time and enjoy relaxation! You need wool socks and relax wear. Please take warm clothes with you. You can also take a pillow with you or make a pillow from your clothes. Instructor: Relaxation couch Merja Räsänen |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
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- September 2022 sticker (15€)
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