Sport event
Appro extra class: Yin Yoga50'
Information
| Place | Studio Tempo (Puijonkatu 27, 70100 Kuopio) |
| Date and time | 2.9.2022 at 16:00 - 16:50 |
| Type | Light / Body overhaul |
| Instructor | Tempo Liikunta- ja fysiostudio |
| Participants | 6 / 6 |
| More information | Entrance to Tempo: Go the Puijonkatu and Tulliportinkatu street corner and take a lift to -2 floor. Studio Tempo is wellness center for women, but all SYKETTÄ group exercise users are welcome to the classes! Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time -from 45 seconds to five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the body: the tendons, fascia and ligament, with the aim of increasing circulation in the joints and improving flexibility . Breathin technique (pranayama) is a big part of Yin class. By concentrating on the regulation of the breath through the exercise we can let go of control and tensions. Yin exercise is the cultivation of inner stillness. No need for shoes. You can wear a long sleeve shirt if you want. Don’t forget water bottle. Remember good hygiene: - Good hand hygiene - Clean the borrowed equipment after the class - Remember to keep safe distance - Don't come to the class if you feel sick - Sneeze to your sleeve Please remember that you are exercising at your own risk. Follow all the safety regulations. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- Group Class 2022-2023 (66€)
- Group class AUTUMN 2022 (35€)
- September 2022 sticker (15€)
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