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Sport event

JRP Jump-Run-Pushup - EXCEPTION! In Studentia on 14.10.



Information

Place Studentia (Yliopistonranta 15, 70200 Kuopio)
Date and time 14.10.2016 at 16:00 - 16:55
Type
Leader Heidi Kinnunen
Participants 9 / 25
More information JRP is held exceptionally in Studentia on Friday 14.10.!

This lesson is ment to train all physical qualities: strength, stamina, mobility, speed. We do for example bodyweight exercises, running technique, intervals, running stairs, circuit...and a lot of other things!

Lesson is suitable for everyone, you always have a few options for easier or harder moves. If you want instruction in english, please inform the teacher. Take with you indoor shoes and a water bottle. Welcome!

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