Sport event
Power HIIT
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 12.1.2017 at 19:00 - 19:55 |
| Type | Effective / pulse |
| Instructor | Jenni Löppönen |
| Participants | 32 / 35 |
| More information | This Power HIIT workout combines bodyweight and some plate weight exercises. We are going to build muscles and get strong but also keep the heart rate up with some fun cardio mixing workouts. You can choose either using heavier or lighter weights. I`ts important to know how to do following moves before attending to this class: Squat, lunge squat, barbell row, clean and jerk, overhead press and biceb curl. This class includes a lot of jumps and burpee variations so the class is not recommended if you suffer from serious back or knee injuries. On your first class use only the bar or light weights, for example 2 x 2.5 kg. Please take a water bottle, a towel and good shoes with you. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 16-17 (66€)
- Group class SPRING-17 (35€)
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