Sport event

Bodyweight challenge

Information

Place	Opistotie (Opistotie 2, 70200 Kuopio)
Date and time	21.9.2017 at 17:00 - 17:55
Type	Muscle tone exercise
Leader	Henna Tuomainen
Participants	16 / 20
More information	In this class we’ll train with familiar bodyweight exercises by adding some new shades and so we’ll try to get some new challenges. We’ll also try some not so familiar exercises and use equipment like elastic bands and slide plates/socks. Just to make sure that we get to sweat (a lot), we’ll also do some cardio workout. So muscle and cardio workout with a hint of mobility to everyone who wants to challenge themselves. Remember the slogan: “ No pain no gain.”

Enrollment

Users allowed to participate

HUMAK University of Applied Sciences, Students
University of Eastern Finland, Students
University of Eastern Finland, Staff members
Savonia University of Applied Sciences, Students
Savonia University of Applied Sciences, Staff members
University of Arts Helsinki, Students

Payment types allowed to participate

Group class 2017-2018 (66€)
Group class AUTUMN 2017 (35€)

You can cancel enrollment no later than 2 hours before the event.

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