Sport event

ATB

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Information

Place	Studentia (Yliopistonranta 15, 70200 Kuopio)
Date and time	29.9.2017 at 15:00 - 15:55
Type	Effective / pulse
Instructor	Sirpa Risto
Participants	35 / 45
More information	Abs-thighs-buttocks (ATB) class is a muscle tone exercise which is mainly focused on lower- and middle-body. It is a training done with your own body weight. In this class you will do multiple sort of muscle tone exercises and effective middle-body training. In addition you`ll get a pulse raising interval training where the sweat flows. In the end there is some stretching. The class doesn`t include any step series and you can do it with your own tempo but notice that there are jumps at the interval series. Some moves can be modified if needed. Take a water bottle, sweat towel and indoor sport shoes with you.

Enrollment

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Users allowed to participate

• HUMAK University of Applied Sciences, Students
• University of Eastern Finland, Students
• University of Eastern Finland, Staff members
• Savonia University of Applied Sciences, Students
• Savonia University of Applied Sciences, Staff members
• University of Arts Helsinki, Students

Payment types allowed to participate

• Group class 2017-2018 (66€)
• Group class AUTUMN 2017 (35€)

You can cancel enrollment no later than 2 hours before the event.

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