Sport event
Sports Afternoon: Pump
Information
| Place | Opistotie (Opistotie 2, 70200 Kuopio) |
| Date and time | 2.10.2019 at 13:10 - 14:05 |
| Type | Event |
| Leader | Viivi Mäenpää |
| Participants | 25 / 35 |
| More information | A full-body workou with a barbell and weights. We’ll do exercises according to music tempo. Pump class increases your muscle endurance and muscle tone. The program is same for 8 weeks so that you can learn it and add weights when needed. Instructions are given mostly in Finnish but you can always watch and mimic! Remember your own level when picking the correct weights! Equipment: Barbell, two locks, weights and a mat. Recommendations for the weights: 2x 5kg, 2x 2,5kg and 2x 1kg. Remember to do the cancellation at the latest Tuesday 1st of October (24 hours before the event), if you can’t participate the event. You can make the cancellation at SYKETTÄ Sports Calender the same way you enroll for it. If you forget to do the cancellation of the event or you do it too late, it costs you 10 €. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- FREE Sports Afternoon 2.10.2019 (0€)
- Ball Sports 2019-2020 (33€)
- Ball Sports AUTUMN 2019 (17€)
- Group Class 2019-2020 (66€)
- Group Class AUTUMN 2019 (35€)
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