Sport event
Tabata 30', Sports afternoon
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 5.10.2022 at 12:20 - 12:50 |
| Type | Event |
| Instructor | Anniina Virtain |
| Participants | 9 / 40 |
| More information | Tabata is an intensive interval training which improves endurance and strength. The workout has 4-minute sets. They consist of raising the heart rate for 20 seconds and 10 second wind downs. The class starts with a tabata style warmup and continues with intensive interval and strength training using only bodyweight. This half an hour sweat workout will bring heartbeat up and improve endurance. Every movement is a race against time so the workout is suited for beginners and more experienced participants. All of the movements can be modified from easy to difficult to suit the participants' background and fitness level. Remember to do the cancellation at the latest Tuesday 4th of October (1 day before the event), if you can’t participate the event. You can make the cancellation at SYKETTÄ Sports Calender the same way you enroll for it. If you forget to do the cancellation of the event or you do it too late, it costs you 10 €. More information about how to enroll and cancel: https://sykettä.fi/kuopio/en/sports-afternoon/ |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- FREE Sports Afternoon 5.10.2022 (0€)
- October 2022 sticker (15€)
- Ball Sports 2022-2023 (33€)
- Ball sports AUTUMN 2022 (17€)
- Group Class 2022-2023 (66€)
- Group class AUTUMN 2022 (35€)
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