Sport event
Appro extra class: Water exercise 30`
Information
| Place | Kuntolaakso Swimming Hall (Hannes Kolehmaisen katu 4, 70110 KUOPIO) |
| Date and time | 18.1.2023 at 18:00 - 18:30 |
| Type | Muscle tone exercise |
| Instructor | Tiitta Raatikainen |
| Participants | 10 / 10 |
| More information | The deep water exercise in 5m deep pool with aqua jogging belt. Entering class requires swimming skill. Water exercise is suitable for people of all ages, sizes and fitness levels. The movements in the water are soft and efficient, which is why the joint-friendly aqua exercise is also excellent for people rehabbing. You can easily adjust the power of the exercise to suit yourself: with calm movements you get a light jump and the harder you work against the water, the heavier workout you get! After the water exercise you can stay for a swim. How to act in Kuntolaakso: - you can sign up for the exercise at the cashier after 17.30 and before 17.55 - When you arrive, inform the cashier that you are a SYKETTÄ-user and are you a student or a staff member. Write your name on the list they show you - Just before the start of the water exercise, go and tell to instructor that you are a SYKETTÄ-member and your name, the instructor will mark an X after yput name - If your name or the X after your name is not on the list, this will give you a sanction - You need to take care yourself, that you put your name to the list when you arrive to the cashier and that you tell to instructor your name. Cancel your enrollment at least 4 hours prior to the start of the session. Enrolling for the morning classes that start before 10 a.m. must be cancelled at latest 12 hours prior. Please remember that you are exercising at your own risk. Please follow all the safety recommendations and regulations given. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- Ball Sports 2022-2023 (33€)
- Ball Sports SPRING 2023 (17.00€)
- Group Class 2022-2023 (66€)
- Group class SPRING 2023 (35.00€)
- January 2023 sticker (15.00€)
You can no enroll, because you are not logged in!