Sport event
Apro extra class: Yin yoga
Information
| Place | Studio Tempo (Puijonkatu 27, 70100 Kuopio) |
| Date and time | 10.1.2023 at 16:45 - 17:45 |
| Type | Light / Body overhaul |
| Instructor | Tempo Liikunta- ja fysiostudio |
| Participants | 14 / 15 |
| More information | Entrance to Tempo: Go the Puijonkatu and Tulliportinkatu street corner and take a lift to -2 floor. Studio Tempo is wellness center for women, but all SYKETTÄ group exercise users are welcome to the classes! Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time -from 45 seconds to five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the body: the tendons, fascia and ligament, with the aim of increasing circulation in the joints and improving flexibility . Breathin technique (pranayama) is a big part of Yin class. By concentrating on the regulation of the breath through the exercise we can let go of control and tensions. Yin exercise is the cultivation of inner stillness. No need for shoes. You can wear a long sleeve shirt if you want. Don’t forget water bottle. Cancel your enrollment at least 4 hours prior to the start of the session. Enrolling for the morning classes that start before 10 a.m. must be cancelled at latest 12 hours prior. Please remember that you are exercising at your own risk. Please follow all the safety recommendations and regulations given. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
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