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Opistotie


Savonia University of Applied Science’s Opistotie sports hall is located
in the campus’ sports wing (wing B). You need an electronic key to access these facilities – read more here!

In the wing there are:
– A large hall that may be divided into three smaller sections
– A gym with free weights
– A health Gym

Opistotie sport hall is in the use of Savonia during the days. If there are no Savonia’s classes, the sections are available for sports use. You can see and book these free turns from the calendar at the front page. In the front page’s calendar there is also information, if there are Savonia’s reservations in the health gym.


OPENING HOURS – AUTUMN 2019 (5.8.->)

Monday – Friday, from 7 am to 9 pm
Saturday – Sunday from 9 am to 9 pm
You may use the sports facilities until 9pm and you have to leave the building until 9.30 pm. Outside these hours opening the door will cause an alarm and the one causing the alarm is obliged to pay the cost.


Exceptions in the opening hours

Opistotie sport facilities are mainly OUT OF USE 22. – 29.9.2019 due to Savonia’s event! Please read here about the schedules!


Free sportsweeks

During the free sports weeks the doors are open without the key Mon-Fri 8-17 and Sat 9-15.

In the evenings the group class instructors will let you in 5-10 minutes before the class starts.


Opistotie saunas

There are saunas both in the men’s and women’s locker rooms and they are warm
Monday – Friday 14.15 – 20:15


Location

The facilities are located at Opistotie 2.

Entrance for the Sports hall is from the inner yard, there is a separate front door. During the weekdays you can also use the campus main doors.


Equipment

– In the sports hall there are place for goals, floorball rinks, long benches and the sport mattresses. For the volley ball net poles there is rack in the corner of section 1 and also hooks for the nets mounted on the wall.
– According to the safety regulations you can’t move any of the stuff from the sports hall to the corridor as a long-term storage. Everything has to be moved back to their place in the sports hall after you quit your games. The corridor is an emergency exit and the insurance doesn’t compensate if the corridor is blocked for example during fire.
– You van borrow equipment for your turns from the gyms. There is for example equipment for floorball, futsal, badminton, basketball etc.
–Please also return all the equipment you use to their right place in the gyms and in the hall!
– Please notice that at the moment basketball cannot be played in the section 1! 


Opistotie gym – “iron gym”

In the iron gym there are free weights and gym equipment for your use.


Health gym

During the weekdays the health gym is sometimes reserved for Savonia’s education. You can find the information about reservations from the sports calendar.

In the health gym there are TechnoGym equipment, barbells and other small equipment.


Division of fields, autumn 2019

Regular set shifts and open turns 5.8.19->
Instructed group classes 2.9.-8.12.19 ->

TIME SECTION 1 SECTION 2 SECTION 3
MONDAY MONDAY MONDAY
16.00 Tekun sähly Tekun sähly Tekun sähly
17.05 Pump Pump FREE
18.10 Pilates Pilates SILENT section
19.10 Höntsäsähly Höntsäsähly Höntsäsähly
20.10 Firman sähly Firman sähly Firman sähly
TUESDAY TUESDAY TUESDAY
15.00 Risusavotta – if there isn’t Savonia’s reservations in the hall! Risusavotta
16.00 FREE SILENT section Hiphop
17.00 Overhaul and foamroller SILENT section Showjazz
18.05 ISYY volley Strong&fit Strong&fit
19.10 Volleyball – open Volleyball – open Volleyball -open
20.10 Futsal- open Futsal- open Futsal- open
WEDNESDAY WEDNESDAY WEDNESDAY
16.00 Basketball -open Basketball -open Basketball -open
17.05 Total body workout Total body workout FREE
18.05 Dynamic bodycare SILENT section B&J’s football team
19.10 PowerHIIT PowerHIIT KuoLon koris
20.10 KuoLOn säbä KuoLOn säbä KuoLOn säbä
THURSDAY THURSDAY THURSDAY
16.00 Kettlebell FREE Volleyball -open
17.05 Pump Pump Volleyball -open
18.10 Afrojazz SILENT section Pilates
19.10 Body overhaul SILENT section Kinnusen sählyvuoro
20.10 IK Svans IK Svans IK Svans
FRIDAY FRIDAY FRIDAY
07.00 ASLAK-sähly ASLAK-sähly ASLAK-sähly
16.00 15.40-16.55 Ashtanga yoga ashtanga yoga ashtanga yoga
17.00 Floorball -open Floorball -open Floorball -open
18.00 Futsal -open Futsal-open Futsal-open
19.00 Rentopallo FREE FREE
20.00 FREE FREE FREE
SATURDAY SATURDAY SATURDAY
9.00 FREE FREE FREE
10.00 10.00-11.30 Boxing for fitness Boxing for fitness FREE
11.45 Pump Pump FREE
12.50 FasciaMethod FasciaMethod SILENT section
13.50-21.00 14.00-15.30 PreLi PreLi PreLi
15.30-21.00 FREE FREE FREE
SUNDAY SUNDAY SUNDAY
9.00 9.00-11.55 Family turn 9.00-11.55 Family turn 9.00-11.55 Family turn
12.00-16.55 FREE FREE FREE
17.00 17.00 -18.55 Futsal – open 17.00 -18.55 Futsal – open 17.00 -18.55 Futsal – open
19.00 19.00-21.00 Floorball -open 19.00-21.00 Floorball -open 19.00-21.00 Floorball -open